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STOP BEING OFF BALANCE

Thursday, June 22, 2017

Start in stance, move in stance and end in stance.

 

Basketball involves starts-stops and changes of direction.

 

Stick your landing.

stop in a controlled, balanced position.

 

Quick stop 101:

  1. Knee’s bent – This keeps us low and balanced.

  2. Head up – Allows you to see the court.

  3. Small jumps into the jump stop – Jumping too high  will cause you to land off-balance.

     

     

     

     

     

     

     

     

     

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