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ENERGY
Energy givers make those around them better. 9 out of 10 people say they are more productive around positive people.
It's pretty simple. If every player is an energy giver during a workout, the workout becomes more intense & more productive by default. Nothing else is possible! Obviously, if you have productive workouts on a consistent basis, you will make progress.
Don’t drain energy by loafing, arguing, and complaining.
Not everyone can be 7-feet tall or can jump out of the gym. But everyone can be an energy giver. Being an energy giver is a conscious choice. It is an attitude.
Energy givers raise the confidence of everyone they come in contact with. Energy givers improve morale, chemistry & performance. Coaches & teammates love players who are energy givers.
During your offseason workouts, do you give energy by listening & being coachable? By being a supportive teammate? By being enthusiastic? By working as hard as you possibly can?
Are you an energy giver?